An inexpensive hearty breakfast

KASHA
1 egg (or two egg whites), beaten
1 cup buckwheat groats
1 tsp salt
1/4 cup butter or butter substitute
2 cups water (or 1 cup water and 1 cup milk)
Combine egg, groats and salt.
Melt butter in a pan.
Stir in groats mix and water
Bring to a boil, cover and simmer for about 15 minutes.